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Beginner Question
Meredith66 reacted to torus_ot for a topic
Days 1-3 in weeks 1 and 2 and 3 are the same. So keep it up, build up your endurance. And it is OK to walk or repeat day or week. You have started and it is huge step by itself. Now the next step is keep trying until you can jog the whole program through. Trust me, you will like this feeling of achievement!1 point