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Showing content with the highest reputation on 07/06/2016 in all areas
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This is my second day of using the C25k app. I cant jog I can walk faster or power walk, some times I do a little sprint but that's it. My knee hurts when I try to jog Im 330lbs and just starting. Q: Should I do the app everyday? In other words should i do the jog/walk everyday? Thanks1 point
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I'm amazing myself and feeling awesome - if I can do this anyone can - thank you c25k1 point