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Showing content with the highest reputation on 06/30/2016 in all areas

  1. Hi I'm Sharon and I'm getting back into running after an Achilles' tendon injury 5 months ago. Taking it easy and this app is great for this
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  2. Fran, keep walking. I started walking 2 years ago (got myself Garmin vivofit). Today I am doing almost 15000 steps daily. It is about 7 miles. Half year ago I got treadmill and start my first C25K. I lost about 16lb without diets, just smaller portions (my weight went under 200). I can run 5k now. I am doing my second C25K (faster time is a goal). And I started going to gym, and believe me, I am not a gym person. All this started with silly pedometer.... Keep it up!
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  3. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
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