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Showing content with the highest reputation on 05/21/2016 in all areas
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Morb. Obese just turned 48 - NEED accountability & Support
Annie K reacted to Badjenetix for a topic
I've been overweight since leaving high school. I "lie" to myself and have little to no support at home, and am not even accountable to myself. I want to be healthy. I need to feel better. I'm a wife, mother, and full time student. One of my children has 'Special Needs'. I'm hoping I can get some type of push here, some tough love. No BS so that I can get underway.1 point -
beginners calf problems
bentanguay reacted to torus_ot for a topic
1. Get more potassium in your diet (banana?) 2. Too much pace for your current state of fitness or too long stride? 3. Bad shoos or bad technique? 4. Cold muscles (not enough warm-up). .... 99. Your body did not feel like running today Don't be discouraged. Take it easy (pace, stride). If the pain is persistent - take a break from running.1 point