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Kia ora (hello) everyone all the way from NZ!! This will be my 3rd time attempting c25k as i have struggled with staying motivated and enjoying fitness again. I have been studying the last 3 years and have packed on 20kg over this time so my body is struggling to carry this excess. I have never joined a forum before so im hoping this will help me stay on track and meet some people in a similar situation, my goal is to do a triathlon one day

I'm having the same issue, no way to connect them as it just takes me to the zenlabs homepage. Anyone know a solution?

Hi, i uave just stsrted this app this week. My first day was really hard. I only managed 6 minutes. Then i started reading through the forums and realised i probably wasnt breathing right. I took on board whatt leanne said about putting your tongue at the top of your mouth and it worked. Today i managed to complete day 1 week 1. I am not used to running so i found it tough but proud of myself for doing it

Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington