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howard3000's Achievements


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  1. Hello all! I completed week five day two and I feel great! I started this program as a way to add to the eliptical and bike riding I was doing, along with weight training, in the gym. Since I live Michigan, I did the first four weeks on the treadmill and just got to running outside this past week. My first goal is to improve my overall fitness - 25lbs lost so far- and the second is to run three 5k's this year. If things go well, I'll meet that goal and more! Good luck to all of you on your own personal journeys!
  2. I'm 48 and doing this for the second time. I just completed week three and settled on walking 3.5 - 4 and running 4.5 - 5. Have to focus on endurance right now and those speeds feel the most comfortable for me. I have walked with an incline but haven't run with one yet, so that is my goal for next week. Good luck everyone!
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