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I would like to have a running buddy also

Yes Free2bme, I have often thought about having junk food as a really good idea but it is often quite the opposite once I'm done and feeling sick in the stomach and regret. Not so much emotional eating but more of convenience. It's taken me a few rounds of sick stomach to learn my lesson. That's not to say that I have absolutely zero junk food in my diet, I just have them less and also weigh out by asking myself 'is it worth the calories?' In other words, is it yummy enough for me to burn my run, just being slightly more selective with being the 'empty calories' has helped. However, the Christmas eating has been challenging

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