Leaderboard

Actually you didn't do 8. You did 21. It's been scientifically proven that run/walking has the exact same endurance training benefit as pure running. If you ran/walked 21, you can run 21!! That's why we train that way!! You already have the needed skills

Ok, I have a question than... If you need another app to document all your mileage, steps, etc, than what is the point of this app? Is is literally JUST an app to add my run time to myfitnesspal? It doesn't even do that correctly, because there's no way for a week now I've ran and walked the exact same pace (walking, 4 mph, running 5.2 mph). It seems like the app is just guessing what I did speed-wise). I know this comment sounds a bit frustrated, but I paid for the pro version of this app to keep accurate records of my runs (just like I use Fitbit to accurately track my steps thru the day, and I use SWORKIT pro to track my workouts). I'm honestly asking if I'm missing something? What's the difference between this app and me just inputting 15 min of walking and 15 min of running into myfitnesspal and calling it good? Any help on this would be much appreciated! Thank you :-)

Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop