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Did myy first run today.. Wasn't bad at all.. I never thought that I can ever run.. The thought of it made me tired.. But today was awesome.. Loved it...! Hope to complete it !

In yoga the breathing techniques are called "Pranayama" , and pranayama is the real source of energy. Pranayama comprises of breathing exercise which provide oxygenated blood to our entire body and its organs. We get 54% energy from Air therefore it is very important to understand the value of Pranayama for healthy existences. in yoga there are many kinds of breathing techniques such as Kapalbhati Pranayama Bhastrika Pranayama Bahya Pranayama Ujjaye Pranayama Anulom Vilom Pranayama Bhramari Pranayama Udgeeth – (chanting the word Om) Pranav Pranayama