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Showing content with the highest reputation on 08/09/2015 in all areas

  1. Oyster
    trying to figure out how to get through this. I know I can run at least 8 min without stopping but I'm not even close to 20 minutes. Do I take the approach to just try running as long as I can or should I systematically run smaller increments? This going from 2 -8 min to 1- 20 minute is a big jump.
    1 point
  2. JenNjuice84
    Good luck! You're gonna do great!
    1 point
  3. Jodi

    I'm a newbie!

    Denzel Small reacted to Jodi for a topic

    I've just started using the programme started on week 10 day 1 as been running a while but not really loosing weight
    1 point
  4. amysnow76

    Extra Calories

    Christinapapou reacted to amysnow76 for a topic

    But if you were but if you were trying to lose weight should you consume the extra calories? Is it necessary to eat them?
    1 point
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