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Im just trying to gauge where I am, sorry im new to this program and not sure if im on the right track. Im starting week 7 (I started at week 5) and im running at 5.5ks but scrolling thru it looks like the 5k is based on 30mins. What speed is recommended to get a 5k done in the 30mins as I really dont think ill be able to push a 6k speed

My biggest doubts come in the first half of the workout. I'm only on W3, so my mind doesn't have much time to argue myself out of it before the next walk period comes to "cool" my brain. After each workout, I always feel good & that feeling lasts and lasts. On my off days I try to remind myself how good I'm doing. I also try to notice that I don't have those doubtful thoughts regularly. I'm going to work on a good playlist to keep my mind at least half occupied during my workout, to see if I can't turn off those fearful thoughts.

Im new and overweight. Never try it before, need to know what speed I should start and which week or day I should increase the speed... I really wanna do this Im afraid that Im two slow...

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