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I have just done Wk4 day3 & it wasn't too difficult, I am so surprised, I was dreading it, but I have made a slight adjustment to my route, I keep going downhill until I finish the work out, I then walk back up the hill to the flatter part, where I can do some extra running if I feel able. This gains me a proper run for the 2nd half, instead of needing to walk up the hill. Now I get extra steps on the fitbit & I did a total of 5.2km, logged by mapmyrun in 40 mins I am really pleased. Good luck to you on your journey, perspiration is good!!

Hello everyone, my name is Ryan. I am 26 years old. I have lost 77 pounds on hmr diet. I like to help and serve others. I like to read, go to the movies, beach, concerts, sporting events, bowling, shoot pool, camping, fishing, amusement parks. I have completed my first day of the C25K.

Never thought I'd do something like this but I sort of started last month and discovered I like it! My goal is to run a 5K this year.