I finally decided to give this app a try. I've always wanted to run, but being a 235 pound woman, I honestly didn't think it was possible! But I'm doing it!!!! I'm just on day 1, but that's farther than I was yesterday!! ☺️
Hey,
Just fount this app and thought I´d give it a try. I really wanna be able to run 5k. I have had problems with my shins for as long as I can remeber and I am carrying waay to many kilos. I've had the routine to start things but then always fall through.. Such a quitter when it comes to my body! Now I'm GONNA make it!! I'M GONNA!!!! And I'm gonna do it for me!!!! Me, myself and I!!!
Hope you make it as well!!
Anything is possible! Just remember, any day that you get out there, you are lapping everyone that's sat on the couch! Keep it up, its surprising how quickly the weeks go by, and how much you are capable of.
Just finished Week 1 Day 2. I haven't done any kind of running I'm 2 years, it is kicking my butt nine ways to sunday and I'm feelin it! But I'm feeling good also. About time I got my butt into gear and set the path to getting healthier
I "run" or "jog" almost slower than I walk! Don't be afraid to go too slow, listen to your body, your lungs and legs will tell you how much you can do. You'll get faster as you go through the program.
From myfitnesspal, you can go to "Apps & Devices" which is found under the three horizontal bars in the upper left corner, and scroll down to "C25K - 5K Trainer" and select it. You can then connect the apps together.