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i haven't been able to run in 5 weeks due to an aggravated metacarpal in my big toe. My last run was Week 5 Day 1. Where should I start off? I was thinking of going back to the 3 minute runs just to make sure that it has fully healed, but I don't want to be going backwards. Thanks for any tips

I am starting the 5k run app... was wanting to know the past few days its been storming like crazy. So i am wanting to do it on treadmill what would be a good setting on it. This will only be first day useing the app.. Thanks everyone after it clears up i am back out side. I am trying to get ready for my State police academy

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