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Thanks. I am walking 5 minutes (warmup) then 5 minute run. I repeat until I have 20 minutes under my belt.

Just thought I'd help everyone with a little inspiration. Just done week 4 day 1 and feel good but carves hurt. But still going to complete this if I can anyone can I had a massive heart attack just just under 2 years ago and this is doing me so much good both physical and mentally so keep it up everyone

I went and did it and loved it.

I just finished W4D1. My body is complaining a bit, but not too badly. Mostly cramping calves and a sore heel. It's amazing, each first workout I think that I may have to stop and walk part way through. So far, I've managed to complete all the jogging intervals. Granted, I jog VERY slowly. But I manage. By the third workout of the week though, I find that it's not so bad. Just in time for the next challenge... Oh well. So far, I'm managing. -T

Completed wk 8 day 3 today!! Ran based on the distance as opposed to the time. Ran well over 30 mins to complete the 5k but will continue working on increasing my speed for the next 4 wks so I can complete the 5k (running) within 30 mins then will move onto C210k. For those who have just started out or are in the middle of the C25K journey, GO HARD! Your mind will start telling you to quit during your runs, but if your legs and lungs are feeling ok to carry on, don't stop!! Keep hydrated, do the full warm up and warm down properly, listen to what your body is telling you, pace yourself but most of all ENJOY it!! :-D

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