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Showing content with the highest reputation on 02/16/2015 in all areas

  1. pixie_19

    Chondromalacia Patellae

    Lydia reacted to pixie_19 for a topic

    I was diagnosed with chondromalacia in 2006. I am a dancer and I was a breaststroker. Both very bad for knees. I was given the option of surgery or physical therapy. I opted for therapy which consisted of Pilates. It worked wonders. When I started running, I added yoga, ballet, and strength training (sumo squats instead of regular) and my knees have not hurt at all! Hope this helps
    1 point
  2. kmarkerrn
    The best thing I did when I started C25K was to visit my local running store and have my gait analyzed. It made a huge difference in my endurance. Ran my first 5K on 7/4 and couldn't be more proud to be a runner!
    1 point
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