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Showing content with the highest reputation on 12/15/2014 in all areas
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KellyAnn reacted to Tigga352_Drop_Dat_Weight for a topic
Hi KellyAnn I wasn't able to complete the entire 30 mins but I feel like I did great with what I did complete.1 point -
what should I do?
Gagesmama reacted to LoneBabyWildebeest for a topic
I guess if you're finding the week easy and can run every day, then go for it. I always learned that muscle groups respond better when you take a rest day - like if you work your legs one day, do arms the next. I think the abs were the ones you could beat relentlessly ever day. Someone correct me please?1 point