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Showing content with the highest reputation on 07/13/2014 in all areas

  1. wmargon

    5km run

    Don Stillwell reacted to wmargon for a topic

    My son is a running - sub 5 miler and can run forever! He taught me that to increase my time I should take a 30 minute countdown on my timer. Run as fast as I can for as far as I can. Walk until I can catch my breath....repeat until the 30 minutes has elapsed. It's exhausting...but it really works
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