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Showing content with the highest reputation since 04/26/2022 in Posts

  1. Yeaaaa, started with the c25k nine month ago, 270 lbs, 49 yrs old , zéro exercice or physical activity in the last 30yrs.Coulnt run 30 sec lol , And now with a change in m’y eating habit and this app, here i am at 190lbs and just finish my First 10km non stop. !!! I am so fragging proud, thank you y’all
    1 point
  2. Drum Dave

    What comes before Couch?

    So I thought an update was due. I fought through the demotivation and ran anyway. I took all the advice and repeated Day 1 over and over, allowing myself to walk during most of the day's 8 runs. And when I did walk through a one-minute jog, I chose to see it not as a failure but as part of the process. Each jog was a success, whether or not I could do many of them. My first Day 1: Barely survived 3 of 8 runs. Nearly three weeks later: For the first time I actually jogged for all 8 one-minute runs of the Day 1 session. It was messy. I was out of breath. But I did it. Happy running to all y'all.
    1 point
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