Jump to content

Finished W1D1


Guest Darian
 Share

Recommended Posts

Hi my name is Darian and this morning I finished week one day one. I got this app yesterday and I hope I stick with it. I am a future sailor (going into the navy) and yesterday I trained with the other future sailors and we all jogged/ran 3 miles. Now I could handle the first mile and a half but the second one was what killed me. I couldn't breathe, and I was breathing in through my nose and out through my mouth, and so I eventually let everyone pass me (even though we were supposed to be doing it as one big group). There were a small handful of us that did the same and admittedly some passed me, but I toughed it out and finished it without getting into the car that a recruiter was in so we could rest and catch our breath. I didn't finish last but it was definitely a wake up call.

Link to comment
Share on other sites

Hi Darian,

 

First. Welcome here. And second, thank you for joining. We appreciate you very much.

 

Yay for running. You did great. Day by day you will get stronger. Keep at it and you can do it. Also do some breathing exercises through your diaphragm deeply. I do 3 x a day. Most of us do not breathe deep at all and so our lungs never fill to capacity. Try it.

 

Good luck in your training. Do some strength training too.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...