Guest Erin Posted December 3, 2014 Report Share Posted December 3, 2014 Ok- so I've let myself go and am embrasssed about my body. My big problem is not just sitting on the couch but I eat tons of junk food! I constantly eat sweets- I need help! any suggestions? Lexy Moore 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 3, 2014 Report Share Posted December 3, 2014 Hi Erin. Well just stop it I say. Just kidding. It has to be pure motivation on your part to begin. We are all here to motivate you to get moving. Download the c25k app and get off that couch, dust off those chip crumbs, throw away that pizza box and join us. You can do it. Yes you can. Eat clean for 6 days a week, and one cheat day where you can have your junk. Lots. Because once you start eating clean, you will not want junk food much anymore. I eat junk for one meal a week. That's it. Please let me know how I can help. Get out and move. Proud of you by the way. B Quote Link to comment Share on other sites More sharing options...
Guest Emily Posted December 3, 2014 Report Share Posted December 3, 2014 Purge your pantry and get it all out of your house. Then find substitutes. One of my favorites are frozen grapes Lexy Moore 1 Quote Link to comment Share on other sites More sharing options...
Lexy Moore Posted December 3, 2014 Report Share Posted December 3, 2014 You are already taking a great first step by acknowledging and asking for advice. Now just dig a little deeper. I believe I saw a forum on here about nutritional tips and so forth. Also, on my runs I get Hungary, so I always pack a healthy snack. A good crunchy veggie, like carrots and celery, and a protein source, like peanut butter crackers. Not to much though. Good Luck! Quote Link to comment Share on other sites More sharing options...
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