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Guest Natalie

Hi all, am a new runner and just finished week 8. Can't quite make 5k with my little legs but doing the full 30 mins. Very happy as I've never been a runner and used to find it quite boring. Lol.. I am wanting to find a nutrition plan now. Any ideas where i look?? I also have pain in my left leg which puts me off but i just alternate days of running and walking to give my leg a break. :-)

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Hi Natalie,

 

So thrilled for you. You are doing awesome. Little legs? Me too. Short. Lol.

 

So. For a nutrition plan, there are so many. I am a Paleo a girl, but do throw in carbs here and there. Meat, fruit, veggies. Pretzels, chips, just kidding. Lol.

 

Eating Clean is the best way to go. There are lots out there. Do your research and I can help get you in the right track if you need my help. You know your body. Let me know.

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