Stuntbelly Posted September 10, 2023 Report Share Posted September 10, 2023 During lock down I was doing 5k's in30 minutes. No bad for a 53 year old. Now 3 years on and back to work I neglected running. I'm now back determined to get back to 5k in the same time despite the years and the extra pounds I've put on. Only you can do this and if your body can take it then I recommend giving it a go before it's too late Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted December 21, 2023 Report Share Posted December 21, 2023 That's cool. You should begin with warm-up exercises. Contact your coach for best advice and also take a good care of your diet. Quote Link to comment Share on other sites More sharing options...
mirandasd Posted December 26, 2023 Report Share Posted December 26, 2023 Dedicated offshore developers refer to a team of skilled professionals located in a different geographic location who work exclusively for a specific client or project. These developers are integrated seamlessly into the client's workflow, contributing to project development, maintenance, and innovation. https://mlsdev.com/services/dedicated-development-team Quote Link to comment Share on other sites More sharing options...
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