jennuhfur Posted November 23, 2014 Report Share Posted November 23, 2014 My name is Jennifer, I am 44 and live outside Fort Lauderdale, FL. I did my first day on the treadmill. I've lost over 30 lbs already with diet and exercise and I still have like maybe 10 or so more I'd like to lose. Been thinking about doing this for a while now....was kind of nervous about doing it outside (does that sound crazy? ) so I used my treadmill. Is there certain speeds I should be using? Quote Link to comment Share on other sites More sharing options...
Guest JDix89 Posted November 23, 2014 Report Share Posted November 23, 2014 Do what is comfortable.Try and push yourself each run. jennuhfur 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 24, 2014 Report Share Posted November 24, 2014 Hi Jennifer. You are doing great. Welcome here. So, I don't know your treadmill but I'd run at 4.0 and above. Then slow down to a walk when it says. Increase as you fell like it. Try and push yourself. Congrats on losing weight. Super cool. puffin902 and jennuhfur 2 Quote Link to comment Share on other sites More sharing options...
jennuhfur Posted November 25, 2014 Author Report Share Posted November 25, 2014 My first day I actually ran on 4.0 and walked at 3.0, thx for the replies. Excited to be here! jennuhfur 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 25, 2014 Report Share Posted November 25, 2014 Hello Jennuhfur, we are happy you are here too. Good for you. jennuhfur 1 Quote Link to comment Share on other sites More sharing options...
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