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Hip pain

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Im more of a walker/hiker than a runner. Really starting the feel the difference.

When i started last week i said id run Mon, Wedn, Fri work/time permitting... Well that failed!!

W1D3 I was ok running, but after my right hip started hurting, this put me off abit, and iv had to take a few extra days rest. Feeling a little more positive this morning now iv done W2D1.

Is there anything i can do to stop similar injuries again??

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