Kez Posted November 19, 2014 Report Share Posted November 19, 2014 Hi, Im more of a walker/hiker than a runner. Really starting the feel the difference. When i started last week i said id run Mon, Wedn, Fri work/time permitting... Well that failed!! W1D3 I was ok running, but after my right hip started hurting, this put me off abit, and iv had to take a few extra days rest. Feeling a little more positive this morning now iv done W2D1. Is there anything i can do to stop similar injuries again?? Quote Link to comment Share on other sites More sharing options...
Tim Walker Posted November 25, 2014 Report Share Posted November 25, 2014 Incorrect support from your footwear would be the first place I'd start. I have semi flat feet and require shoes with a neutral instep. If I wear full support shoes I have hip issues. sdbeachgirl 1 Quote Link to comment Share on other sites More sharing options...
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