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Guest Clara

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/64057879146981
http://adfoc.us/64057879159458
http://adfoc.us/64057879159459
http://adfoc.us/64057879159460
http://adfoc.us/64057879159461

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Guest PLANKING POST TEMPLATE

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:  https://fb.watch/6c1FHEOMte/                                   https://youtu.be/q3rcD96wp6U  https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg

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On 6/18/2021 at 2:06 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:  https://fb.watch/6c1FHEOMte/                                   https://youtu.be/q3rcD96wp6U  https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg

Plank is best for calorie burning and beneficial exercises. A plank hold captivate multiple muscles at once, and benefit the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

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