Guest Clara Posted May 3, 2021 Report Share Posted May 3, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/64057879146981 http://adfoc.us/64057879159458 http://adfoc.us/64057879159459 http://adfoc.us/64057879159460 http://adfoc.us/64057879159461 Quote Link to comment Share on other sites More sharing options...
Guest PLANKING POST TEMPLATE Posted June 18, 2021 Report Share Posted June 18, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: https://fb.watch/6c1FHEOMte/ https://youtu.be/q3rcD96wp6U https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted January 12, 2022 Report Share Posted January 12, 2022 On 6/18/2021 at 2:06 AM, Guest PLANKING POST TEMPLATE said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: https://fb.watch/6c1FHEOMte/ https://youtu.be/q3rcD96wp6U https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg Plank is best for calorie burning and beneficial exercises. A plank hold captivate multiple muscles at once, and benefit the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. Quote Link to comment Share on other sites More sharing options...
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