Guest Michelle Posted November 11, 2014 Report Share Posted November 11, 2014 hi there, what does everyone do when they have done day 3 of the c25k challenge? Carry on doing it for the rest of the week or just do some lighter exercise for the rest of the week, till week 2 starts? Quote Link to comment Share on other sites More sharing options...
FattyPants5 Posted November 12, 2014 Report Share Posted November 12, 2014 I saw a similar post. most said they repeat the days from that week Quote Link to comment Share on other sites More sharing options...
Guest Michelle Posted November 12, 2014 Report Share Posted November 12, 2014 Thanks. Feeling a bit confused hehe. I've been told by some to carry on doing the 3 days over the rest of the week. Others have said to recover my muscles/body and do some brisk walking and lunges/squats etc. Quote Link to comment Share on other sites More sharing options...
LoneBabyWildebeest Posted November 12, 2014 Report Share Posted November 12, 2014 I guess if you're finding the week easy and can run every day, then go for it. I always learned that muscle groups respond better when you take a rest day - like if you work your legs one day, do arms the next. I think the abs were the ones you could beat relentlessly ever day. Someone correct me please? Gagesmama 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 12, 2014 Report Share Posted November 12, 2014 Hi everyone, I repeat days when I'm done. I also lift weights, hike , crosstrain, etc....... She's up that body and the weight will melt off. Keep it guessing. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest Balkabagi Posted November 15, 2014 Report Share Posted November 15, 2014 hi there! Im new here too.i hope i can make it... Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 16, 2014 Report Share Posted November 16, 2014 You can do it Balkabagi, You got this. We are all here for you! Keep us posted. Quote Link to comment Share on other sites More sharing options...
Guest Caroline Posted November 23, 2014 Report Share Posted November 23, 2014 Are you suppose to everyday or every other day Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 24, 2014 Report Share Posted November 24, 2014 Hi Caroline, I like every other day to run? Then I do other workouts on other days. It is great. Love it. Good luck. Quote Link to comment Share on other sites More sharing options...
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