Guest isleofrum Posted November 11, 2014 Report Share Posted November 11, 2014 Hi! This app is great for the actual training piece, but how do I make sure I am stretching appropriately before and after so as to prevent injury? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 11, 2014 Report Share Posted November 11, 2014 Hi There, I usually do not stretch before a workout ever, you want to make sure your muscles are warm before you stretch. Otherwise you risk injury.. When I am done with the cooldown is when I do stretching... Quads, Hamstrings, Calves, etc.. There might even be an app for that. Thanks for asking, it is a great question! Good luck! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.