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running my first 5k biggest loser


Guest dee
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I've lost 190 pounds in about two years, been working out at the gym for about 2 years but have avoided jogging now training for my first 5k in Panama City next month! I'm a little nervous but I'm just gonna do my best!

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Guest Michelle

Great achievement. I still consider myself a newbie as I ran my first 5km in 30 odd years this year. I found some great inspirational stories online about running your first 5k, including "what if I come last". They are worth looking for. All the best for your run and remember you don't have to beat anyone you just have to run.

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