Guest Ev. Posted October 28, 2014 Report Share Posted October 28, 2014 Hi. Im having difficulty getting through this... my arches are really high and I have problems in my calves... any motivation and tips would be really appreciated. Thanks Quote Link to comment Share on other sites More sharing options...
Ines Martin Posted October 29, 2014 Report Share Posted October 29, 2014 You sure check out sugar pop they have stretch. I had tried this work well Quote Link to comment Share on other sites More sharing options...
Guest Revathi Posted October 29, 2014 Report Share Posted October 29, 2014 Until I completed 3 weeks I had immense pain in my calf muscles. ..reason- I didnt know proper stretching techniques...now that I know its no more tht painful and running is fun...im in my 5th week right now....google stretches before run and u wl know it all! Keep running Quote Link to comment Share on other sites More sharing options...
sdbeachgirl Posted October 29, 2014 Report Share Posted October 29, 2014 Do you wear arch supports? If you haven't already, you may consider going to a running shoe store and have your running style/feet/gait/etc evaluated (it's free most places) to see what kind of shoe (and possibly custom inserts) would be best for you. Proper stretching after every run is also important, as mentioned above. Listen to your body. If you experience sharp pain, stop and get it checked out by a dr. If it's simply muscle soreness, stretching and staying properly hydrated are your best allies. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
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