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Guest Ev.

help?

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Guest Ev.

Hi. Im having difficulty getting through this... my arches are really high and I have problems in my calves... any motivation and tips would be really appreciated. Thanks

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Guest Revathi

Until I completed 3 weeks I had immense pain in my calf muscles. ..reason- I didnt know proper stretching techniques...now that I know its no more tht painful and running is fun...im in my 5th week right now....google stretches before run and u wl know it all! Keep running :)

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Do you wear arch supports? If you haven't already, you may consider going to a running shoe store and have your running style/feet/gait/etc evaluated (it's free most places) to see what kind of shoe (and possibly custom inserts) would be best for you. Proper stretching after every run is also important, as mentioned above. Listen to your body. If you experience sharp pain, stop and get it checked out by a dr. If it's simply muscle soreness, stretching and staying properly hydrated are your best allies.

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