Guest Ju Posted October 18, 2014 Report Share Posted October 18, 2014 Hi everyone! I'm on week 5 day 1 of the amazing running program c25k and I think is time to start with some workout. I wanna start the 30 days shred program on Monday: is a everyday workout session for 30 days, half and hour per day. How can I manage it with my running schedule? Do you suggest to go running first and then exercise? Or like running in the morning and then work out in the evening? All your suggestion are more than welcomed! Cheers! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 18, 2014 Report Share Posted October 18, 2014 Hi THere, WHen I am feeling awesome and full of energy, I will do my video and then run after or later in the day. Make sure you rest when your body tells you to , so you do not burn out or get too tired. There are days when I can only do one workout What is the 30 Day Shred program? I am starting the 21 Day fix on Monday! Happy Running! You are doing great! Mavster1 1 Quote Link to comment Share on other sites More sharing options...
Guest Ju Posted October 18, 2014 Report Share Posted October 18, 2014 It's a 30 days program workout, everyday for 30 days half an hour, there are 3 videos, each for one level, that must be watched for 10 days each. It seems intense, but still I feel ready to try. I'm looking forward for suggestions about the best way to combine the running sessions and the exercises. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 21, 2014 Report Share Posted October 21, 2014 Hi Ju, Sounds great. I am doing T25 and 21 Day Fix DVD's, same idea, all under 30 minutes and you do a different one each day. GOod luck to you! Quote Link to comment Share on other sites More sharing options...
Guest Bronwyn Posted November 14, 2014 Report Share Posted November 14, 2014 I'm at day 10 of the 30 day shred and will be staying c25k on Monday. I also cycle everyday Quote Link to comment Share on other sites More sharing options...
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