Frying Dutchman 0 Report post Posted January 21, 2020 Returning to program after two stops due to hamstring and calf injuries. This time I’m going strictly treadmill till my weight falls. Need tips!!! Set speeds? Mileage per sessions(s)? Etc. Thanks! Scott Quote Share this post Link to post Share on other sites
Spoulter22 0 Report post Posted January 23, 2020 I’m on my second week and strictly treadmill running until I can build muscle and endurance to run outside. I started first week walking at 2.6 and jogging at 3.5. I just finished my second day of the second week and walked at 2.8 and jogged at 3.8. I figure I don’t want to kill myself or get frustrated and give up so it’s working for me Quote Share this post Link to post Share on other sites
Ninjajedi 77 Report post Posted January 24, 2020 Dutch, I would say to concentrate in time. Distance a speed will come, but for now try for duration. Quote Share this post Link to post Share on other sites
