Jump to content

Recommended Posts

I’m on my second week and strictly treadmill running until I can build muscle and endurance to run outside. I started first week walking at 2.6 and jogging at 3.5. I just finished my second day of the second week and walked at 2.8 and jogged at 3.8. I figure I don’t want to kill myself or get frustrated and give up so it’s working for me

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...