Frying Dutchman Posted January 21, 2020 Report Share Posted January 21, 2020 Returning to program after two stops due to hamstring and calf injuries. This time I’m going strictly treadmill till my weight falls. Need tips!!! Set speeds? Mileage per sessions(s)? Etc. Thanks! Scott Quote Link to comment Share on other sites More sharing options...
Spoulter22 Posted January 23, 2020 Report Share Posted January 23, 2020 I’m on my second week and strictly treadmill running until I can build muscle and endurance to run outside. I started first week walking at 2.6 and jogging at 3.5. I just finished my second day of the second week and walked at 2.8 and jogged at 3.8. I figure I don’t want to kill myself or get frustrated and give up so it’s working for me Quote Link to comment Share on other sites More sharing options...
Ninjajedi Posted January 24, 2020 Report Share Posted January 24, 2020 Dutch, I would say to concentrate in time. Distance a speed will come, but for now try for duration. Quote Link to comment Share on other sites More sharing options...
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