Boonedog Posted January 7, 2020 Report Share Posted January 7, 2020 Looking to lose weight and better health for the new year. Not a runner, over weight, over 50 and trying something new. Any encouragement would be welcome. Thanks Boonedog pdarling1982 1 Quote Link to comment Share on other sites More sharing options...
Nikki07 Posted January 9, 2020 Report Share Posted January 9, 2020 You took the first step, which should make you proud. Take it step by step, you've got this! Quote Link to comment Share on other sites More sharing options...
pdarling1982 Posted January 13, 2020 Report Share Posted January 13, 2020 A few things to keep in mind: Day by day, minute by minute - please be patient with yourself, you're amazing Everyone has crap days - forgive yourself when you fall short of your expectations Anything is better than nothing! Run when you can, walk when you need to You got this!! Good luck, keep us updated Quote Link to comment Share on other sites More sharing options...
Goal55 Posted January 18, 2020 Report Share Posted January 18, 2020 Hi Boondog, Congrats! We are in the same boat. Never a runner, 54, and overweight. Got seriously run down after long illness and am trying to get it together again. Today was my first day on c25k. My goal is to fully complete this program by the time I turn 55 on April 11th. We’ll see. Best wishes to you on your journey! Quote Link to comment Share on other sites More sharing options...
Ninjajedi Posted January 24, 2020 Report Share Posted January 24, 2020 Alright Boonedog.. Keep at it! Quote Link to comment Share on other sites More sharing options...
Clacait Posted January 30, 2020 Report Share Posted January 30, 2020 Day one here. Hurts so good! Quote Link to comment Share on other sites More sharing options...
Meatless Marathoner Posted March 24, 2020 Report Share Posted March 24, 2020 If you run, you are a runner. Quote Link to comment Share on other sites More sharing options...
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