Zara26 0 Report post Posted December 31, 2019 Hey everyone, I'm heading out on my first run. I've used the app before but never got past run 3-4. My sedentary butt needs a change. Hoping for weight loss, better health, and some mental clarity. It's cold, it's dark, I'm not on very good terms with my neighborhood cayotes...but I'm determined. Hopefully this is my year cheers. Quote Share this post Link to post Share on other sites
Zara26 0 Report post Posted January 2, 2020 Run 2 complete! Quote Share this post Link to post Share on other sites
Zara26 0 Report post Posted January 7, 2020 Three days late but finished run 3. Keeping it going Quote Share this post Link to post Share on other sites
Zara26 0 Report post Posted January 11, 2020 Week 2 run 1. 90 seconds is so much longer than 60. Can a shin splints spread to the femur? Quote Share this post Link to post Share on other sites
Timb113 48 Report post Posted January 14, 2020 First of all, great job on getting started and be careful with the Coyotes! I'm not sure about shin splints, but might compression socks help? Quote Share this post Link to post Share on other sites
Zara26 0 Report post Posted January 15, 2020 Thanks, Timb! Just finished week 2 run 2, and will definitely check out compression socks since stretching doesn't seem to have an impact. Quote Share this post Link to post Share on other sites