Getting a head start on the new year :)

[Zara26 0]

Hey everyone, I'm heading out on my first run. I've used the app before but never got past run 3-4. My sedentary butt needs a change.  Hoping for weight loss, better health, and some mental clarity. It's cold, it's dark, I'm not on very good terms with my neighborhood cayotes...but I'm determined. Hopefully this is my year cheers. 

 

[Zara26 0]

Run 2 complete! 

[Zara26 0]

Three days late but finished run 3. Keeping it going

[Zara26 0]

Week 2 run 1. 90 seconds is so much longer than 60. Can a shin splints spread to the femur?

 

[Timb113 48]

First of all, great job on getting started and be careful with the Coyotes! I'm not sure about shin splints, but might compression socks help?

[Zara26 0]

Thanks, Timb! Just finished week 2 run 2, and will definitely check out compression socks since stretching doesn't seem to have an impact.