Zara26 0 Posted December 31, 2019 Report Share Posted December 31, 2019 Hey everyone, I'm heading out on my first run. I've used the app before but never got past run 3-4. My sedentary butt needs a change. Hoping for weight loss, better health, and some mental clarity. It's cold, it's dark, I'm not on very good terms with my neighborhood cayotes...but I'm determined. Hopefully this is my year cheers. Quote Link to post Share on other sites
Zara26 0 Posted January 2, 2020 Author Report Share Posted January 2, 2020 Run 2 complete! Quote Link to post Share on other sites
Zara26 0 Posted January 7, 2020 Author Report Share Posted January 7, 2020 Three days late but finished run 3. Keeping it going Quote Link to post Share on other sites
Zara26 0 Posted January 11, 2020 Author Report Share Posted January 11, 2020 Week 2 run 1. 90 seconds is so much longer than 60. Can a shin splints spread to the femur? Quote Link to post Share on other sites
Timb113 48 Posted January 14, 2020 Report Share Posted January 14, 2020 First of all, great job on getting started and be careful with the Coyotes! I'm not sure about shin splints, but might compression socks help? Quote Link to post Share on other sites
Zara26 0 Posted January 15, 2020 Author Report Share Posted January 15, 2020 Thanks, Timb! Just finished week 2 run 2, and will definitely check out compression socks since stretching doesn't seem to have an impact. Quote Link to post Share on other sites
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