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Run/Walk... or just run?

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Hey all! I’ve just purchased this app to hopefully find some structure in learning how to run a full marathon. I guess my question is... should I follow the instructions per day? Why do I need to run and then walk? If I already have the ability to run six miles without walking breaks.... should I still take the walking breaks? What pace should I be running at in the running intervals? Thanks for any information!

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