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About Abbigayle

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  • Birthday 08/27/1994

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  • Location
    Savannah, GA
  • Interests
    Running, Jiu Jitsu, hiking, traveling, and kittens!

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  1. Abbigayle

    Run/Walk... or just run?

    Hey all! I’ve just purchased this app to hopefully find some structure in learning how to run a full marathon. I guess my question is... should I follow the instructions per day? Why do I need to run and then walk? If I already have the ability to run six miles without walking breaks.... should I still take the walking breaks? What pace should I be running at in the running intervals? Thanks for any information!