Fat loss

[AnSh]

Will doing pushups help in losing fat ?

[Crabapple]

It might because it's hard work.

You may not notice it on scales though because it has a tendency to build arm and chest muscles.

Diet seems to be a big factor in losing fat. In particular, low carbs. You might want to check out the keto forum on Reddit ( especially the FAQ in the sidebar), because keto is very low carb, medium protein, and medium fat. Even if you don't choose to go keto, it might give you some ideas on how to eat low carb.

[Guest Cherry]

Fat loss is what you eat energy in energy out 

exercise helps burn calories but you can’t out run your diet 

 

sort your eating and then your exercise that you enjoy 

 

 

[Tom Riddle]

seriously?

[Guest emily waldron]

Hello i am making this post to recommend a product i recently purchased in order to improve my cardio/wasitline after the xmas period, I have a busy schedule so finding time to fit cardio into my life. This can be challenging this coupled with working from home has really reduced my cardio work from the start of the lockdown. The product in question is a weighted hula hoop this has helped me massively as i only need to use it for roughly half an hour and I am already seeing noticeable improvement in my all-round fitness and a reduced waistline! the product i purchased which i will link is also cheap and easily accessible and modular to accommodate to my size which was a primary concern. plus, the product is comfortable considering it is plastic, I thought i would make this post to help anyone who is in a similar situation schedule wise to me and to show that there is no reason not to improve in the right direction. I will leave a link to the hula hoop in this post.

https://www.amazon.co.uk/weighted-trainer-fitness-adjustable-design/dp/B08LN7CTJK/ref=sr_1_1?crid=22TSUIC0VYPPC&keywords=B08LN7CTJK&qid=1642524247&sprefix=b08ln7ctjk%2Caps%2C178&sr=8-1

[Guest BruceDes]

Balanset-1A: Revolutionary Mobile Balancer & Vibration Analyzer
Next-generation Dynamic Balancing Solution
Balanset-1A constitutes an groundbreaking solution for vibration correction of rotors in their own bearings, developed by Estonian company Vibromera OU. The device ensures professional equipment balancing at €1,751, which is significantly cheaper than traditional vibration analyzers while preserving exceptional measurement accuracy. The system allows in-place balancing directly at the equipment's installation site without necessitating removal, which is vital for reducing production downtime.
About the Manufacturer
Vibromera OU is an Estonian company specializing in the creation and production of instruments for technical diagnostics of industrial equipment. The company is registered in Estonia (registration number 14317077) and has branches in Portugal.
Contact Information:

Official website: https://vibromera.eu/shop/2/

Technical Specifications
Detection Parameters
Balanset-1A delivers precise measurements using a dual-channel vibration analysis system. The device measures RMS vibration velocity in the range of 0-80 mm/s with an accuracy of ±(0.1 + 0.1?Vi) mm/s. The working frequency range is 5-550 Hz with optional extension to 1000 Hz. The system supports RPM measurement from 250 to 90,000 RPM with phase angle determination accuracy of ±1 degree.
Operating Principle
The device uses phase-sensitive vibration measurement technology with MEMS accelerometers ADXL335 and laser tachometry. Two uniaxial accelerometers measure mechanical vibrations proportional to acceleration, while a laser tachometer generates pulse signals for calculating RPM and phase angle. Digital signal processing includes FFT analysis for frequency analysis and specialized algorithms for automatic calculation of corrective masses.
Full Kit Contents
The standard Balanset-1A delivery includes:

Measurement unit with USB interface - central module with built-in preamplifiers, integrators, and ADC
2 vibration sensors (accelerometers) with 4m cables (optionally 10m)
Optical sensor (laser tachometer) with 50-500mm measuring distance
Magnetic stand for sensor mounting
Electronic scales for accurate measurement of corrective masses
Software for Windows 7-11 (32/64-bit)
Plastic transport case
Complete set of cables and documentation

Performance Capabilities
Vibrometer Mode
Balanset-1A functions as a comprehensive vibration analyzer with capabilities for measuring overall vibration level, FFT spectrum analysis up to 1000 Hz, calculating amplitude and phase of the fundamental frequency (1x), and continuous data recording. The system delivers display of time signals and spectral analysis for equipment condition diagnostics.
Balancing Mode
The device supports single-plane (static) and two-plane (dynamic) balancing with automatic calculation of corrective masses and their installation angles. The unique influence coefficient saving function enables substantial acceleration of subsequent balancing of same-type equipment. A dedicated grinding wheel balancing mode uses the three-correction-weight method.
Software
The user-friendly program interface offers step-by-step guidance through the balancing process, making the device usable to personnel without specific training. Key functions include:

Automatic tolerance calculation per ISO 1940
Polar diagrams for imbalance visualization
Result archiving with report generation capability
Metric and imperial system support
Multilingual interface (English, German, French, Polish, Russian)

Application Areas and Equipment Types
Industrial Equipment
Balanset-1A is successfully used for balancing fans (centrifugal, axial), pumps (hydraulic, centrifugal), turbines (steam, gas), centrifuges, compressors, and electric motors. In manufacturing facilities, the device is used for balancing grinding wheels, machine spindles, and drive shafts.
Agricultural Machinery
The device offers exceptional value for agriculture, where uninterrupted operation during season is critically important. Balanset-1A is used for balancing combine threshing drums, shredders, mulchers, mowers, and augers. The ability to balance on-site without equipment disassembly allows eliminating costly downtime during critical harvest periods.
Specialized Equipment
The device is successfully used for balancing crushers of various types, turbochargers, drone propellers, and other high-speed equipment. The RPM frequency range from 250 to 90,000 RPM covers virtually all types of industrial equipment.
Advantages Over Alternatives
Economic Effectiveness
At a price of €1,751, Balanset-1A provides the functionality of devices costing €10,000-25,000. The investment breaks even after preventing just 2-3 bearing failures. Savings on third-party balancing specialist services totals thousands of euros annually.
Ease of Use
Unlike complicated vibration analyzers requiring months of training, mastering Balanset-1A takes 3-4 hours. The step-by-step guide in the software enables professional balancing by personnel without specific vibration diagnostics training.
Portability and Independence
The complete kit weighs only 4 kg, with power supplied through the laptop's USB port. This permits balancing in field conditions, at distant sites, and in difficult-access locations without additional power supply.
Universal Application
One device is adequate for balancing the most extensive spectrum of equipment - from small electric motors to large industrial fans and turbines. Support for one and dual-plane balancing covers all typical tasks.
Real Application Results
Drone Propeller Balancing
A user achieved vibration reduction from 0.74 mm/s to 0.014 mm/s - a 50-fold improvement. This demonstrates the outstanding accuracy of the device even on small rotors.
Shopping Center Ventilation Systems
Engineers successfully balanced radial fans, achieving decreased energy consumption, removed excessive noise, and prolonged equipment lifespan. Energy savings offset the device cost within several months.
Agricultural Equipment
Farmers note that Balanset-1A has become an essential tool preventing costly breakdowns during peak season. Reduced vibration of threshing drums led to reduced fuel consumption and bearing wear.
Pricing and Delivery Terms
Current Prices

Complete Balanset-1A Kit: €1,751
OEM Kit (without case, stand, and scales): €1,561
Special Offer: €50 discount for newsletter subscribers
Volume Discounts: up to 15% for orders of 4+ units

Purchase Options

Official Website: vibromera.eu (recommended)
eBay: certified sellers with 100% rating
Industrial Distributors: through B2B channels

Payment and Shipping Terms

Payment Methods: PayPal, bank cards, bank transfer
Shipping: 10-20 business days by international mail
Shipping Cost: from $10 (economy) to $95 (express)
Warranty: manufacturer's warranty
Technical Support: included in price

Summary
Balanset-1A represents an perfect solution for organizations seeking to establish an efficient equipment balancing system without substantial capital expenditure. The device opens up access to professional balancing, permitting small businesses and service centers to provide services at the level of large industrial companies.
The mix of affordable price, ease of use, and professional features makes Balanset-1A an vital tool for modern technical maintenance. Investment in this device is an investment in equipment reliability, reduced operating costs, and improved competitiveness of your business.