AnSh Posted May 4, 2019 Report Share Posted May 4, 2019 Will doing pushups help in losing fat ? Quote Link to comment Share on other sites More sharing options...
Crabapple Posted May 10, 2019 Report Share Posted May 10, 2019 It might because it's hard work. You may not notice it on scales though because it has a tendency to build arm and chest muscles. Diet seems to be a big factor in losing fat. In particular, low carbs. You might want to check out the keto forum on Reddit ( especially the FAQ in the sidebar), because keto is very low carb, medium protein, and medium fat. Even if you don't choose to go keto, it might give you some ideas on how to eat low carb. Quote Link to comment Share on other sites More sharing options...
Guest Cherry Posted November 8, 2020 Report Share Posted November 8, 2020 Fat loss is what you eat energy in energy out exercise helps burn calories but you can’t out run your diet sort your eating and then your exercise that you enjoy Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted November 11, 2020 Report Share Posted November 11, 2020 seriously? Quote Link to comment Share on other sites More sharing options...
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