Aktnt Posted February 10, 2019 Report Share Posted February 10, 2019 Turned 50 and decided I wanted to quit smoking and get in shape. That was 8 months ago. I'm finally very serious, as I've realized I spend way too much time on a couch, looking at one form of screen or another for way too many hours every day. I started by downloading the zen labs c25k, push ups, squats, situps and 7 minute workout apps. That was 2 months ago. Today I resolve to stop putting it off, and step one is right now, writing my commitment down for the world (and myself) to see. I have a dedicated notebook to log my daily routines which feels important to me. I have a question about the schedule I'm considering. C2k on day 1 and every other day, pushups and squats on day 2 and every other day. Should I do situps every day, or every other day, and if every other day should it be on c25k day or pushup day? Should I take any days off from this kind of schedule? I plan on squeezing in the 7 minute workout app in places where either running isn't an option, or to supplement on a day I'm feeling I'd like to give a little extra effort. Any feedback would be appreciated, Thank you. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Crabapple Posted February 13, 2019 Report Share Posted February 13, 2019 From what I've studied, it would probably be good to do push-ups, squats, and sit-ups on days you don't run. And you should definitely take at least one day a week off for your body to recuperate. It is also recommended to walk on the days you don't run. Best of luck to you. Sounds like you've got great goals! Aktnt and owl 1 1 Quote Link to comment Share on other sites More sharing options...
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