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  1. Turned 50 and decided I wanted to quit smoking and get in shape. That was 8 months ago. I'm finally very serious, as I've realized I spend way too much time on a couch, looking at one form of screen or another for way too many hours every day. I started by downloading the zen labs c25k, push ups, squats, situps and 7 minute workout apps. That was 2 months ago. Today I resolve to stop putting it off, and step one is right now, writing my commitment down for the world (and myself) to see. I have a dedicated notebook to log my daily routines which feels important to me. I have a question about
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