Smiley2019 Posted February 4, 2019 Report Share Posted February 4, 2019 Hello, i was wondering what foods shall a person eat before a run ...I am new at running. Quote Link to comment Share on other sites More sharing options...
PG0078 Posted February 5, 2019 Report Share Posted February 5, 2019 If you are on a weight loss goal then I suggest what I did . I used to have only 2-3 pcs of almonds 1 walnut 1 Date every time before a run. There were days i didnt have even that ie when I was intermittent fasting. Its difficult in the start but actually the stamina or endurance is not troubled after a couple of weeks and you get used to it. I have realized that 30 to 35 mins runs for a 5K doesnt require you to be on a full stomach . Yes i do have atleast 2 glasses of water half hour before a run which helps me stay hydrated and carry a very small bottle in my pocket incase i need it but requirement is only after completion of a run. Crabapple, Smiley2019 and Danica R 3 Quote Link to comment Share on other sites More sharing options...
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