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About Smiley2019

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  1. Smiley2019


    Hello my name is smiley 2019, i am new to c25k app... i have choosen to do my first 5k run for 2019...i am 47 yrs old, weight 138, height 5'4... I am hoping to get tips on foods to eat and how to prepare for this...any help is very appreciated..
  2. Smiley2019

    Foods to eat before a run

    Hello, i was wondering what foods shall a person eat before a run ...I am new at running.