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WildMalta

Too much too soon?

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Hi all

Just got moving after a very sedentary year with a goal to complete a sprint triathlon later this year and if training well hopefully longer events.

I've started training every day alternating cycling (20 - 30km) & running (C25K).

No pain yet. Is this too much, should i ease off? Don't want to overdo it and get hurt.

 

Thanks

Steve 

 

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That does sound like a lot to start with, but if your body is not complaining by this time (over a month later) then it's probably okay. I would think a beginner would need some rest days or light workout days in between cycling or running, but I'm not a professional advice giver by any means.

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