freakinshoe69 Posted August 8, 2018 Report Share Posted August 8, 2018 Should I use BCAA's b4 a cardio workout and a protein shake after? Quote Link to comment Share on other sites More sharing options...
michaeljonnes Posted August 27, 2019 Report Share Posted August 27, 2019 During training, muscle protein is consumed along with fat cells. Therefore, taking protein or amino acids during or immediately after exercise is beneficial. I usually drink BCAA during training. I usually take Amino X - here you can read the detailed composition and reviews. They are delicious and contain taurine. I feel invigorated and the training is more vigorous. + Also perfect isolate. It is easily digested by the body and quickly supplies the necessary nutrients Quote Link to comment Share on other sites More sharing options...
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