Evpilla

Motivation needed

2 posts in this topic

Hello all, was just wondering if anyone had any good tips for keeping motivated.  Im trying the running but times just get worse and knees kill... losing motivation 

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Hi Evpilla!

I'm really bad about maintaining a consistent schedule, but I figured out if I start listening to some of my running music earlier in the day then I have more energy around the time I try to run. It makes me much more likely to actually go and do it.

 

Best,

Scott

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